How To Lose Inches Off Your Waist
How To Lose Inches Off Your Waist

How To Lose Inches Off Your Waist

Tip 1 – Calculate Your Heart Rate Zones 

Calculating your maximum Heart Rate (“HR”) and your maximum HR percentages can lead to safer,Guest Posting more effective aerobic workouts.  It will help you exercise in the right intensity zone for an extended period of time thus producing greater results. The American Medical Association estimates your maximum HR as 220 minus your age.  The following illustrates calculations made for a 45 year old individual: MAXIMUM HEART RATE   Tiny Zone

* 220 – 45 (your age) = 175MAXIMUM HEART RATE (“MHR”) PERCENTAGES* 50% of MHR: 175 x .5 = 87.5* 60% of MHR: 175 x .6 = 105* 65% of MHR: 175 x .65 = 113.75* 70% of MHR: 175 x .7 = 122.5* 80% of MHR: 175 x .8 = 140* 85% of MHR: 175 x .85 = 148.75* 90% of MHR: 175 x .9 = 157.5* 95% of MHR: 175 x .95 = 166.25 Note: see the Karvonen Formula for an additional way to estimate your MHR. 

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