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    <title>Sutton Atlantis Swimming Club</title>
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    <description>Sutton Atlantis Swimming Club. RSS Feed Updates.</description>
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    <copyright>Kerri Gompels</copyright>
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		    	<item>
      <title>2011 FAST WATER RESULTS</title>
      <pubDate>Thur, 16 Dec 2010 10:00:03 GMT</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/results.htm</link>
      <category>memberevents</category>
      <description><![CDATA[Club results now up on site.]]></description>
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  <item>
      <title>CLUB GALAS FOR YEAR 2011 NOW ON WEBSITE</title>
      <category>memberevents</category>
      <pubDate>Thu, 24 Feb 2011 10:07:30 GMT</pubDate>
      <link>http://suttonatlantis.co.uk/members/calender/cal_list.php?op=evlist=0</link>
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      <description>Club diary now up on site.</description>
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				    	<item>
      <title>SUTTON ATLANTIS S.C. CLUB CHAMPIONSHIPS - RESULTS NOW UP</title>
      <pubDate>Thur, 16 Dec 2010 10:00:03 GMT</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/results.htm</link>
      <category>memberevents</category>
      <description><![CDATA[Club results now up on site.]]></description>
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	   	         	    	<item>
      <title>PB TIMES UPDATED</title>
      <pubDate>Thur, 22 Dec 2010 10:00:03 GMT</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/pb.htm</link>
      <category>memberevents</category>
      <description><![CDATA[]]></description>
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	         <item>
      <title>50M TIME TRIALS</title>
      <pubDate>Tue, 3 Aug 2010 20:00:03 GMT</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/memberevents.htm</link>
      <category>memberevents</category>
      <description><![CDATA[50m Time Trials for all four strokes will be held at Whitgfit (during the normal Saturday training session) on 16th October]]></description>
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      <title>NEW PB TIMES ADDES</title>
      <pubDate>Mon, 31 May 2010 20:20 GMT</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/pb.htm</link>
      <category>Blog</category>
      <description><![CDATA[]]></description>
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      <title> BLOG ADDED FOR Bernard Belton Trophy Gala</title>
      <pubDate>Mon, 5 Apr 2010 08:12:29 GMT</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/blog.htm</link>
      <category>Blog</category>
      <description><![CDATA[]]></description>
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      <title>OPEN SPRING MEETS ADDED FOR JUNE</title>
      <pubDate>Mon, 5 Apr 2010 10:00:03 GMT</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/memberevents.htm</link>
      <category>memberevents</category>
      <description><![CDATA[Put these dates in your diary - :-)]]></description>
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      <title>Freshwater Sprints - RESULTS NOW ON WEBPAGE</title>
      <pubDate>Wed, 10 Mar 2010 17:51:10 GMT</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/blog.htm</link>
      <category>Blog</category>
      <description><![CDATA[]]></description>
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      <title>NEW PB TIMES ADDES &amp; BLOG FROM CLUB CHAMPS</title>
      <pubDate>Thu, 11 Mar 2010 23:09:02 GMT</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/blog.htm</link>
      <category>Blog</category>
      <description><![CDATA[]]></description>
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    <item>
      <title>Rusmoor Royals Open Meet Saturday 24th/Sunday 25th 2009</title>
      <pubDate>Mon, 26 Oct 2009 10:46:18 GMT</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/blog.htm</link>
      <category>Blog</category>
      <description><![CDATA[Blog added from this open meet]]></description>
    </item>
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      <title>CLUB CHAMPIONSHIPS - RESULTS ADDED </title>
      <pubDate>Sun, 18 Oct 2009 07:04:10 +0100</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/blog.htm</link>
      <category>BLOG</category>
      <description><![CDATA[Sessions 1 -4]]></description>
    </item>
    <item>
      <title>NEW OPEN MEET ADDED - BLACK SWAN LEVEL3</title>
      <pubDate>Sun, 18 Oct 2009 17:51:10 +0100</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/memberevents.htm</link>
      <category>Events</category>
      <description><![CDATA[]]></description>
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      <title>AGM Thursday 22nd October 2009 at 7.30pm </title>
      <pubDate>Wed, 30 Sep 2009 07:54:12 +0100</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/memberevents.htm</link>
      <description><![CDATA[ AGM ]]></description>
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      <title>Sevenoaks sprint gala on Saturday 3rd - blog added</title>
      <pubDate>Wed, 30 Sep 2009 07:54:12 +0100</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/blog.htm</link>
      <description><![CDATA[Blog ]]></description>
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      <title>NEW EVENTS ADDED - </title>
      <pubDate>Wed, 30 Sep 2009 07:54:12 +0100</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/memberevents.htm</link>
      <description><![CDATA[Various Open Meetings - ]]></description>
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      <title>NEW EVENT ADDED - EASTBOURNE 18 OCTOBER</title>
      <pubDate>Thu, 13 Aug 2009 22:04:10 +0100</pubDate>
      <description><![CDATA[]]></description>
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    <item>
      <title>PB TIMES UPDATED - </title>
      <pubDate>Tue, 23 Feb 2010 19:30:46 +0100</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/pb.htm</link>
      <category>PB TIMES</category>
      <description><![CDATA[]]></description>
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      <title>NEW EVENT ADDED - PLEASE APPLY SOON - CLOSING DATE APPROACHING SOON</title>
      <pubDate>Wed, 29 Jul 2009 21:41:47 +0100</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/memberevents.htm</link>
      <category>events</category>
      <description><![CDATA[Open Gala - Griffins SC of Enfield Level 3 Licensed Meet We need responses very quickly and so the closing date is Friday 7th August]]></description>
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      <title>ZNA GALA – DORKING, SATURDAY 4TH JULY (TIME-RESTRICTED) - Report Added</title>
      <pubDate>Mon, 13 Jul 2009 19:54:50 +0100</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/blog.htm</link>
      <category>BLOG</category>
      <description><![CDATA[]]></description>
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    <item>
      <title>Godalming Gala - Sunday 5th July - REPORT ADDED</title>
      <pubDate>Mon, 13 Jul 2009 19:53:24 +0100</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/blog.htm</link>
      <category>BLOG</category>
      <description><![CDATA[]]></description>
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      <title>SUMMER TRAINING - THURS NIGHTS-  NONSUCH PARK - ANYONE INTERESTED CONTACT DENISE</title>
      <pubDate>Mon, 13 Jul 2009 19:32:19 +0100</pubDate>
      <description><![CDATA[We are setting up some land training during the summer holidays. The first date would be July 23rd 6.30-7.30.  If this is popular we will continue this until the end of August. Register by <a href="mailto:suttonatlantishc@googlemail.com">emailing us</a> - many thanks!]]></description>
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    <item>
      <title>MOVING THE CLUB FORWARD - JUNE 09</title>
      <pubDate>Sun, 21 Jun 2009 22:35:07 +0100</pubDate>
      <link>http://www.suttonatlantis.co.uk/club_update/</link>
      <description><![CDATA[PLEASE READ FOR LATEST CLUB NEWS]]></description>
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      <title>CLUB REPORTS ADDED</title>
      <pubDate>Mon, 1 Jun 2009 13:35:34 +0100</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/blog.htm</link>
      <description><![CDATA[Club reports  following the open last weekend at Bognor Regis  & Beckenham relay gala]]></description>
    </item>
    <item>
      <title>NEW EVENTS ADDED...</title>
      <pubDate>Mon, 1 Jun 2009 13:31:35 +0100</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/memberevents.htm</link>
      <description><![CDATA[Saturday 4th July - ZNA Trophy at Dorking

 Saturday 3rd October - Sprints Trophy at Sevenoaks]]></description>
    </item>
    <item>
      <title>Personal Best Times Added - updated 24 May</title>
      <pubDate>Mon, 1 Jun 2009 13:36:37 +0100</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/pb.htm</link>
      <category>PB Times</category>
      <description><![CDATA[Updated PBs following the Angela Sharpe Plate last Saturday.]]></description>
    </item>
    <item>
      <title>TIME TRIAL FOR TEAM SELECTION AND IMPROVING PERSONAL BEST TIMES.</title>
      <pubDate>Fri, 29 May 2009 21:12:23 +0100</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/blog.htm</link>
      <description><![CDATA[Saturday 20th June at Whitgift School. 4.20 Warm up 4.30 Start.

50m all strokes. Could everybody please try and attend.]]></description>
    </item>
    <item>
      <title>CALLING ALL SWIMMERS BOTH BIG AND SMALL (and mums and dads)</title>
      <pubDate>Fri, 22 May 2009 21:20:43 +0100</pubDate>
      <description><![CDATA[It is here again and the weather WILL be fine (please) great food, fun and games for all but bring your own refreshment !!
Sutton Atlantis SC Summer BBQ  ~  Sunday 28th June 2009  ~  2.00pm - 7.00pm  ~  Horton Country Park, West Ewell, Surrey

Tickets from Jo Darmody on poolside or they can be reserved by email through the club address sasc42@yahoo.co.uk
ADULT - £8.00   CHILD £6.00 (includes the BBQ food)  This is open to club and school it would be great to see some of the younger swimmers this year so please do try and get along and support us.
Many thanks]]></description>
    </item>
    <item>
      <title>Club Championships 2009 &amp; Fastwater Championships 2009 Dates Added</title>
      <pubDate>Wed, 20 May 2009 22:15:38 +0100</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/memberevents.htm</link>
      <category>Member Events</category>
      <description><![CDATA[New trophies will be added for best boy and best girl at the championships-more details to follow-so the more events you enter the more chance you have to win.]]></description>
    </item>
    <item>
      <title>Angela Sharpe Trophy - Saturday 9 May 2009 - report</title>
      <pubDate>Wed, 20 May 2009 21:59:59 +0100</pubDate>
      <link>http://www.suttonatlantis.co.uk/members/blog.htm</link>
      <comments>Great team spirit – brilliant support poolside – 2nd place – WELL DONE</comments>
      <description><![CDATA[]]></description>
    </item>
    <item>
      <title>NEW SQUAD FEES - FROM 1 JUNE</title>
      <pubDate>Wed, 20 May 2009 19:55:45 +0100</pubDate>
      <category>Club News</category>
      <description><![CDATA[Please note that our fees are increasing from the 1 June - Senior Squad now £40 per month - Junior Squad £35 per month. Any questions - please <a href="mailto:sasc42@yahoo.co.uk">email Lynne</a> - Many thanks.]]></description>
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